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<blockquote data-quote="SlimLizzy" data-source="post: 2088637" data-attributes="member: 488270"><p>Had similar problem with fat causing indigestion and nausea to start with. I found it best to measure portions of high fat foods and gradually increase them, as tolerance improved, but until recently had not realised the importance of protein. As Tophat1900 said if you are naturally slim your body does not utilise fat well, or store it, so I would recommnd increasing your protein intake. Along with the healthy fats. Since doing this the weight loss is less and some weeks am now gaining a small amount. Still looking for the correct balance but now feeling that on 100ish carbs a day and higher protein am getting there.</p><p>Hope this helps and your journey to better health has already started.</p></blockquote><p></p>
[QUOTE="SlimLizzy, post: 2088637, member: 488270"] Had similar problem with fat causing indigestion and nausea to start with. I found it best to measure portions of high fat foods and gradually increase them, as tolerance improved, but until recently had not realised the importance of protein. As Tophat1900 said if you are naturally slim your body does not utilise fat well, or store it, so I would recommnd increasing your protein intake. Along with the healthy fats. Since doing this the weight loss is less and some weeks am now gaining a small amount. Still looking for the correct balance but now feeling that on 100ish carbs a day and higher protein am getting there. Hope this helps and your journey to better health has already started. [/QUOTE]
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