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Do you check BGs of people around you?
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<blockquote data-quote="In Response" data-source="post: 2436778" data-attributes="member: 527103"><p>I have occasionally tested my partner's levels but not in relation to any specific food.</p><p>He does not have diabetes or any other health condition. He is not overweight and is pretty fit and active.</p><p>He eats a normal diet with regard to carbs - the sort of diet that low carbers would call "high carb" but he also eats lots of fresh veg, fish, dairy, meat, etc mostly cooked from scratch and not ultra-processed.</p><p></p><p>His level seems to be 5.1 or 5.2 all the time (either fasting or within an hour of eating) unless he has just completed a cycle ride when his levels are in the high 3s.</p><p></p><p>Apart from "he does not have diabetes", I have drawn no conclusions although it is interesting that a cake, bread, pasta eater does not have levels as high as Bernstien and his cronies are suggesting he "should".</p></blockquote><p></p>
[QUOTE="In Response, post: 2436778, member: 527103"] I have occasionally tested my partner's levels but not in relation to any specific food. He does not have diabetes or any other health condition. He is not overweight and is pretty fit and active. He eats a normal diet with regard to carbs - the sort of diet that low carbers would call "high carb" but he also eats lots of fresh veg, fish, dairy, meat, etc mostly cooked from scratch and not ultra-processed. His level seems to be 5.1 or 5.2 all the time (either fasting or within an hour of eating) unless he has just completed a cycle ride when his levels are in the high 3s. Apart from "he does not have diabetes", I have drawn no conclusions although it is interesting that a cake, bread, pasta eater does not have levels as high as Bernstien and his cronies are suggesting he "should". [/QUOTE]
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