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Message: <blockquote data-quote="Omar101" data-source="post: 507908" data-attributes="member: 97999">The rise in blood sugars of 0.5 mmol is WITH insulin, the serving of lentils I have has about 30 to 50 carbs depending on how hungry I am and the spike is so gradual that sometimes my blood sugar can drop if I take my insulin with it too early. If I weren't to take insulin with my meal then obviously I would have high levels later on.  I trust you haven't had lentils that often or read my post properly, I'd suggest you try them instead of getting upset at me for sharing my experiences.</blockquote>

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