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Do you weigh your food?

Thread starter Kristin251
Start Date Nov 28, 2017

Pinkorchid

Well-Known Member

Nov 29, 2017

#21

No I have never weighed or measured anything

Diakat

Expert

Retired Moderator

Nov 29, 2017

#22

Just for the carbs at the moment. If my control goes wonky I'll look at macros.

Goonergal

Master

Retired Moderator

Nov 29, 2017

#23

Kristin251 said:
Those that have answered yes, is it all macros or just carbs or certain ones ?

All macros - emphasis on carbs, but like to ensure enough fat and keep an eye on protein levels.

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