Do you weigh your food?

[Pinkorchid]

No I have never weighed or measured anything

 

[Diakat]

Just for the carbs at the moment. If my control goes wonky I'll look at macros.

 

[Goonergal]

Those that have answered yes, is it all macros or just carbs or certain ones ?

All macros - emphasis on carbs, but like to ensure enough fat and keep an eye on protein levels.