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Do you weigh yourself every day?
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<blockquote data-quote="LittleGreyCat" data-source="post: 2413783" data-attributes="member: 6467"><p>I weigh myself every day at home but I don't take the scales away on holiday!</p><p></p><p>I find that it warns me if I am consistently eating too much over a period of days.</p><p>My weight stays remarkably steady but I can see weight gain if I stray from the true path.</p><p>Weekly would probably be enough but it is now a habit.</p><p></p><p>I weigh myself after my morning coffee, dump and shower to try and set a consistent point in my day.</p><p>I write the weight down in a little note book, along with what I can recall eating the previous day.</p><p>It maintains a resource which allows me to look back over weeks or months, although I don't do this very often.</p></blockquote><p></p>
[QUOTE="LittleGreyCat, post: 2413783, member: 6467"] I weigh myself every day at home but I don't take the scales away on holiday! I find that it warns me if I am consistently eating too much over a period of days. My weight stays remarkably steady but I can see weight gain if I stray from the true path. Weekly would probably be enough but it is now a habit. I weigh myself after my morning coffee, dump and shower to try and set a consistent point in my day. I write the weight down in a little note book, along with what I can recall eating the previous day. It maintains a resource which allows me to look back over weeks or months, although I don't do this very often. [/QUOTE]
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