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Do you weigh yourself every day?
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<blockquote data-quote="Belzedar" data-source="post: 2415373" data-attributes="member: 36567"><p>Yeah, used to do that. Then I got smart. I bought a cheap pair of jeans a size smaller than I can wear and I try them on every few days. The goal is to get them to fit, but even the difficulty of the struggle tells me all I need to know. Scales are of little use to me.</p><p></p><p>Do you know that muscle is five times heavier than fat? I could actually be developing better body composition with a lower bodyfat percentage. And do you thing the SCALES is going to break the good news to me? Noo-ooo. No, the scales is going to say "Oh, dear! We're up 2 kilos on last week. Do you want to take another try? It'll be our little secret" Scales are the worst. They are to guilt you, to body shame you. TAKE BACK YOUR FREEDOM!!</p></blockquote><p></p>
[QUOTE="Belzedar, post: 2415373, member: 36567"] Yeah, used to do that. Then I got smart. I bought a cheap pair of jeans a size smaller than I can wear and I try them on every few days. The goal is to get them to fit, but even the difficulty of the struggle tells me all I need to know. Scales are of little use to me. Do you know that muscle is five times heavier than fat? I could actually be developing better body composition with a lower bodyfat percentage. And do you thing the SCALES is going to break the good news to me? Noo-ooo. No, the scales is going to say "Oh, dear! We're up 2 kilos on last week. Do you want to take another try? It'll be our little secret" Scales are the worst. They are to guilt you, to body shame you. TAKE BACK YOUR FREEDOM!! [/QUOTE]
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