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Do you weigh yourself every day?
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<blockquote data-quote="nutribolt" data-source="post: 2422272" data-attributes="member: 533316"><p>I weigh myself everyday at the same time just like my BG I check at 6AM... around 6.30AM just before heading for the shower Ibstep onto the scales. I too get on my scale information about body fat, visceral fat, muscle mass etc and noticed that getting my visceral fat down from 13 to 7 has helped in greater control and a fairly flatline graph of BG unless I have been adventurous in kitchen <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p></blockquote><p></p>
[QUOTE="nutribolt, post: 2422272, member: 533316"] I weigh myself everyday at the same time just like my BG I check at 6AM... around 6.30AM just before heading for the shower Ibstep onto the scales. I too get on my scale information about body fat, visceral fat, muscle mass etc and noticed that getting my visceral fat down from 13 to 7 has helped in greater control and a fairly flatline graph of BG unless I have been adventurous in kitchen :D [/QUOTE]
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