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Diabetes Discussion
Reactive Hypoglycemia
Do Zero-Carb Foods Make You Hypo?
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<blockquote data-quote="Coolifornia" data-source="post: 1966258" data-attributes="member: 499013"><p>Thanks [USER=85785]@Lamont D[/USER] ! I'm keeping a food diary from now on too. I've thought about investing in a Freestyle Libre to see any patterns. I have a regular glucose monitor but poking my finger every time isn't fun. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>I like your mantra, no spike no hypo. I've found that there are some carbs I apparently do tolerate, based on experience. I had a slice of toasted Ezekiel bread (really dense, fiber-heavy flourless bread with no sugar and good protein, marketed as low GI ) topped with almond butter, along with my usual breakfast of eggs. Went to work, did not feel even a little hypo and felt "normal" hunger by mid-day! Woohoo! That definitely made me happy, hehe. All a matter of experimentation.</p></blockquote><p></p>
[QUOTE="Coolifornia, post: 1966258, member: 499013"] Thanks [USER=85785]@Lamont D[/USER] ! I'm keeping a food diary from now on too. I've thought about investing in a Freestyle Libre to see any patterns. I have a regular glucose monitor but poking my finger every time isn't fun. :) I like your mantra, no spike no hypo. I've found that there are some carbs I apparently do tolerate, based on experience. I had a slice of toasted Ezekiel bread (really dense, fiber-heavy flourless bread with no sugar and good protein, marketed as low GI ) topped with almond butter, along with my usual breakfast of eggs. Went to work, did not feel even a little hypo and felt "normal" hunger by mid-day! Woohoo! That definitely made me happy, hehe. All a matter of experimentation. [/QUOTE]
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Do Zero-Carb Foods Make You Hypo?
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