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Doctor confirmed off the scale reading and need help with
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<blockquote data-quote="Kristin251" data-source="post: 1045398" data-attributes="member: 240838"><p>I loved fasting though never 24 hours. I like food too much. I would not eat until 2 and then just a light / small lunch at 2 and same for dinner around 6. Felt great but now if I don't eat/take insulin in the morning I just go up so if I am going to go up any way I would like to eat some food, haha. Though I do prefer a vegetarian BF and animal / fish protein lunch and dinner but small amounts.</p><p></p><p>The weight loss is scaring me. I was down to 96 #'s and completely malnourished. You appear to be very insulin resistant. Any and all grains, dairy and nuts make me IR. If I eat any of these I see BG levels raise for a few days and then my receptors seem to open and I am back on track. What do you think of ditching dairy for a bit? It is claimed to be highly insulinogenic. And any food 'intolerances' you may have can do the same thing. What do you estimate your daily carb total?</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1045398, member: 240838"] I loved fasting though never 24 hours. I like food too much. I would not eat until 2 and then just a light / small lunch at 2 and same for dinner around 6. Felt great but now if I don't eat/take insulin in the morning I just go up so if I am going to go up any way I would like to eat some food, haha. Though I do prefer a vegetarian BF and animal / fish protein lunch and dinner but small amounts. The weight loss is scaring me. I was down to 96 #'s and completely malnourished. You appear to be very insulin resistant. Any and all grains, dairy and nuts make me IR. If I eat any of these I see BG levels raise for a few days and then my receptors seem to open and I am back on track. What do you think of ditching dairy for a bit? It is claimed to be highly insulinogenic. And any food 'intolerances' you may have can do the same thing. What do you estimate your daily carb total? [/QUOTE]
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