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Doctor took me off metformin
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<blockquote data-quote="1spuds" data-source="post: 2060214" data-attributes="member: 505458"><p>I dont count calories at all.But those bad guy carbs,they are eliminated.I know pretty much what chicken,pork beef are,same with most veggies.I just look at my plate,if its a lot of food no weight loss today,if its smaller portions I will lose.Not micro-accurate,but overall it works in the longer term.</p><p>I need simple or I get overwhelmed.</p><p><strong></strong></p><p><strong>Mel2019,I like your attitude,you will definitely succeed IMO.</strong></p></blockquote><p></p>
[QUOTE="1spuds, post: 2060214, member: 505458"] I dont count calories at all.But those bad guy carbs,they are eliminated.I know pretty much what chicken,pork beef are,same with most veggies.I just look at my plate,if its a lot of food no weight loss today,if its smaller portions I will lose.Not micro-accurate,but overall it works in the longer term. I need simple or I get overwhelmed. [B] Mel2019,I like your attitude,you will definitely succeed IMO.[/B] [/QUOTE]
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