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Message: <blockquote data-quote="blacksmarty1" data-source="post: 1303305" data-attributes="member: 36791">Well done with your numbers.Reminds me of my appointment with the nurse a couple of weeks back, where she said she need me to go on meds after 8/9 years of doing diet control. I was reminded several times that she would have to record it in my notes that I had refused. I had just started lchf and said I wanted to carry on with that first. I was not given any encouragement, was told 'come back in 6 months and I suppose your going to prove me wrong' you bet I am. Two weeks later and my morning reading is coming down nicely.</blockquote>

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