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Message: <blockquote data-quote="ringi" data-source="post: 1685258" data-attributes="member: 410240">Some research has shown that natural carbs that are attached to lots of fibre are less harmful than process carbs.   Therefore avoid all process carbs including anything made with flour, and don't stress too much about the carbs from pulses.  But add lots of olive oil and butter etc to your pulses.   (Make above ground veg the core of the meal, with the pulses limited to what is needed for protein.)In the short term, it is much better to overdo the fat then under do it.   Olives and avocado along with eggs are your best friends....</blockquote>

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