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Message: <blockquote data-quote="Resurgam" data-source="post: 1685353" data-attributes="member: 355878">From what I can find out, there is no actual evidence that eating saturated fat causes illness or damage. There is some evidence that our bodies make cholesterol rather than absorbing it from the food we eat.I pointed out that the results of a study put up on the internet showed that there was a greater danger of dying if fats were avoided than if they were eaten - me and my sliderule, and it abruptly vanished.Anecdotally though - if there is so much benefit from eating low fat - why do all the statistics from the general population show a trend towards higher weight lower health and yet there are lower fat labels on so many foods?</blockquote>

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