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Message: <blockquote data-quote="Resurgam" data-source="post: 1522734" data-attributes="member: 355878">One thing to be aware of is that in the US the carbs quoted includes the fibre, which is not digested, so should be deducted, but in the UK the fibre is not included, so no need for any sums.When looking up carb counts on the internet you need to know the source, so you can tell if you are being told the net carbs or not.Personally I only eat the Lidl protein rolls, as other breads are so high in carbs - it seems a bit of a waste to eat a slice of something equal to almost two meals worth of carbs.</blockquote>

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