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Does anyone find that milk puts up blood sugar?
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<blockquote data-quote="Brunneria" data-source="post: 2162379" data-attributes="member: 41816"><p>Yes.</p><p>I find that all whey containing products put my blood glucose up higher than the number of carbs would suggest they will.</p><p>So I speculate that it is due to my whey intolerance AND the carbs.</p><p>Non whey containing dairy does not have the same effect.</p><p></p><p>Not sure if people with lactose intolerance experience the same...?</p><p>But it is an easy enough test to run - simply compare bg rises when using lactose free and normal milk. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Brunneria, post: 2162379, member: 41816"] Yes. I find that all whey containing products put my blood glucose up higher than the number of carbs would suggest they will. So I speculate that it is due to my whey intolerance AND the carbs. Non whey containing dairy does not have the same effect. Not sure if people with lactose intolerance experience the same...? But it is an easy enough test to run - simply compare bg rises when using lactose free and normal milk. :) [/QUOTE]
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