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Diabetes Discussion
Type 2 Diabetes
Type 2 with Insulin
Does anyone know a good Prawn curry recipe for diabetics and coeliacs - gluten free?
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<blockquote data-quote="WhitbyJet" data-source="post: 454265" data-attributes="member: 35964"><p>Here you go:</p><p>80ml Coconut Cream</p><p>25g ghee or butter</p><p>1 large onion, finely chopped</p><p>4 cloves garlic, minced</p><p>1 tsp grated fresh ginger</p><p>½ tsp black pepper</p><p>2 tsp ground cumin</p><p>1 tsp ground turmeric</p><p>1 kg raw prawns, peeled</p><p>1 large can chopped tomatoes</p><p>2 tsp chopped green chili</p><p>2 tbsp chopped fresh coriander</p><p>6 whole <a href="http://www.bbc.co.uk/food/cardamom" target="_blank">cardamom</a> pods, lightly crushed to split open</p><p>1 cinnamon stick</p><p>1 chicken stock cube - use Kallo if you can</p><p></p><p>Melt ghee/butter, cook the onions until golden, add garlic and ginger and cook for a further 2 minutes. Add pepper, cumin, and turmeric, cinnamon stick and cardamom, cook for another couple of minutes.</p><p>Add prawns and tomatoes and stock cube to the pan and simmer for 10-15 minutes.</p><p>Stir in the coconut cream and add chili. Season with salt and stir in the coriander.</p><p></p><p>Enjoy - I serve it with cauliflower pilau rice and a low carb flat bread.</p></blockquote><p></p>
[QUOTE="WhitbyJet, post: 454265, member: 35964"] Here you go: 80ml Coconut Cream 25g ghee or butter 1 large onion, finely chopped 4 cloves garlic, minced 1 tsp grated fresh ginger ½ tsp black pepper 2 tsp ground cumin 1 tsp ground turmeric 1 kg raw prawns, peeled 1 large can chopped tomatoes 2 tsp chopped green chili 2 tbsp chopped fresh coriander 6 whole [URL='http://www.bbc.co.uk/food/cardamom']cardamom[/URL] pods, lightly crushed to split open 1 cinnamon stick 1 chicken stock cube - use Kallo if you can Melt ghee/butter, cook the onions until golden, add garlic and ginger and cook for a further 2 minutes. Add pepper, cumin, and turmeric, cinnamon stick and cardamom, cook for another couple of minutes. Add prawns and tomatoes and stock cube to the pan and simmer for 10-15 minutes. Stir in the coconut cream and add chili. Season with salt and stir in the coriander. Enjoy - I serve it with cauliflower pilau rice and a low carb flat bread. [/QUOTE]
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Type 2 Diabetes
Type 2 with Insulin
Does anyone know a good Prawn curry recipe for diabetics and coeliacs - gluten free?
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