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If so has it effected your BGL, directions say take 2 capsules before bed I did this last nigh went to bed on a 7 woke up at 12, is this normal? Apparently is supposed to be good for T1Ds.
Taken the dose again today, let's see what happens.
I took ZMA a few years ago when I was training heavy, and it didn't have much of an adverse reaction to my bloods. I got some good sleeping patterns from its use though.