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Message: <blockquote data-quote="ringi" data-source="post: 1590623" data-attributes="member: 410240">If I think about calories I don't lose weight for long.....If I advoid most carbs I lose weight without thinking about how much of anything else I eat.Clearly calories from prosses carbs and high GI  carbs are the worce for me.    Calories from fat and protain tend to reuslt in me wanting to eat less.I could get fat from eating fat and protain but it would take effert.....</blockquote>

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