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Does anyone think that only calories from carbs can make you fat?
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<blockquote data-quote="ickihun" data-source="post: 1590682" data-attributes="member: 196960"><p>Good question.</p><p></p><p>Good question.</p><p>Nhs believe energy in, energy out and any surplus turns to fat. ......er. no. Well not for me. Its not the full story, for me.</p><p></p><p>Low carb gives me a glucose deficit so i lose weight. End of.</p><p>Calories irrespective, however...... for me heavy calorie foods with fat in them nil and void my glucose deficit and I don't lose weight.</p><p>I wouldnt like to test the heavy calorie diet for weight loss. As I've found what works for me. Low carb. Medium protein and low-medium fat. And plenty of insulin to keep my bgs between 4.5 and 6.0 ...for me.</p></blockquote><p></p>
[QUOTE="ickihun, post: 1590682, member: 196960"] Good question. Good question. Nhs believe energy in, energy out and any surplus turns to fat. ......er. no. Well not for me. Its not the full story, for me. Low carb gives me a glucose deficit so i lose weight. End of. Calories irrespective, however...... for me heavy calorie foods with fat in them nil and void my glucose deficit and I don't lose weight. I wouldnt like to test the heavy calorie diet for weight loss. As I've found what works for me. Low carb. Medium protein and low-medium fat. And plenty of insulin to keep my bgs between 4.5 and 6.0 ...for me. [/QUOTE]
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Does anyone think that only calories from carbs can make you fat?
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