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Message: <blockquote data-quote="Bluetit1802" data-source="post: 1592106" data-attributes="member: 94045">I really don't have many thoughts about it!  To me personally, my PFT is where I think I look well, feel well, and have good blood markers whilst eating more or less what I want, with the exception of carbs apart from potatoes. (I do eat spuds in small portions).I believe I am spot on, and where my body likes me to be as I haven't gained or lost any weight since losing it all 3 years ago, other than the usual small fluctuations.</blockquote>

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