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Message: <blockquote data-quote="rockape37" data-source="post: 1592484" data-attributes="member: 156959">I'm only going to comment on the Hypoglycaemia part of your response.  You definitely need carbs if you are having a hypo and this should be in soluble form and ifvyour next meal is more than an hour away it should be followed up with some slow acting carbs, bread fgor instance. I must admit that I've never heard of hyperinsulinaemia.Just to explain something further just in case some others aren't too sure. All foods have a calorific value (calories)  for example and I'm not giving any calorific values  for the following items as without searching this out I do not know but the foods I've chosen will clearly explain it.100 grams in weight of lettuce and 100 grams in weight of potatoes. Only one of these will cause you to gain weight if eaten in excess and that will be the potatoes. Regards Martin</blockquote>

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