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Message: <blockquote data-quote="ringi" data-source="post: 1592574" data-attributes="member: 410240">I recall one person who spent many hours a day at the gym but said he wished he had known about LowCarb as it would have been easier.I also recall someone who kept to the NHS eat well plate but had a VERY high sugar intake before, so a low-fat diet was a lot fewer carbs then she was having before.Otherwise every success story I recall with some combination of<ul> <li data-xf-list-type="ul">Low Carb  / Reduced Carb / Very Low Carb</li> <li data-xf-list-type="ul">Intermittent Fasting</li> <li data-xf-list-type="ul">Newcastle Diet</li> <li data-xf-list-type="ul">8 Week Blood Suger Diet</li> </ul></blockquote>

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