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Message: <blockquote data-quote="GraceK" data-source="post: 315214" data-attributes="member: 47233">I've often heard about hemp seeds having great health benefits because of their very high Omega 3 and 6 and also the effect on regulating the metabolism.  I was wondering whether anyone on this forum uses them and if so how do they incorporate them into the diet?   <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" /><a href="http://www.purehealingfoods.com/hempHeartsInfo.php" target="_blank">http://www.purehealingfoods.com/hempHeartsInfo.php</a></blockquote>

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