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Message: <blockquote data-quote="lovinglife" data-source="post: 2707121" data-attributes="member: 22428">There is a lot of articles for and against using apple cider vinegar to lower blood sugar & cholesterol, I use it in cooking quite a bit but only because I like the piquancy & flavour it gives, I also use it to make my own flavoured vinegars, but I always have done even before T2 so I don’t know either way if it does what they purport it to. Do be careful if you do decide to give it a try, don’t drink it straight as it can upset your gut and actually burn your throat, use it in salad dressing or sprinkled on veggies & salads. If you drink it dilute it in lots of water. The best cider vinegar to use is the one that has the “mother”</blockquote>

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