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Message: <blockquote data-quote="MadMat" data-source="post: 2707574" data-attributes="member: 41869"><p>I tried it.  Can't say it made much difference at all to my BG levels.  I also tried Chia seeds on my breakfast eggs for a couple of weeks, which was another suggestion that seems to be all over the internet.  They made no difference either.    On the other hand a 20 min swim seems to have a long lasting effect for me,  BGs  stay lower for a good 24-48 hours after a swim !!</p></blockquote><p></p>

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