I am now in my 4th week of low carb. Around 50-70g of carb. During my first 2 weeks my fasting blood was usually between 6.0-6.5 and now over the last week and a half it is usually 7.0-7.5.
Is it usual for it to go up before it comes down? I don’t think it can be the dawn phenomenon because that would have applied in the first week too? I realise that this could be because fasting blood can be the last to come down but would it go up first?!
On the whole a feel like my body has now adapted to eating like this and I like it and have lost 10 pounds.
I find my morning reading are higher if I’ve eaten late or snacked in the evening. If I eat early with the kids at 5.30 they are lower than if I’ve had a few nuts with my glass of wine at 9pm. The more you test, the more you may see a pattern. My FBG have been exceptionally low this week (4s) but that’s because I’ve been skipping dinner. This morning it was 6.1 but although I missed dinner last night, I did have some snacks late (meat and 5 nuts).
I find my morning reading are higher if I’ve eaten late or snacked in the evening. If I eat early with the kids at 5.30 they are lower than if I’ve had a few nuts with my glass of wine at 9pm. The more you test, the more you may see a pattern. My FBG have been exceptionally low this week (4s) but that’s because I’ve been skipping dinner. This morning it was 6.1 but although I missed dinner last night, I did have some snacks late (meat and 5 nuts).
I thought my snack of nuts and square of choco at 9pm May have been the course too but saw no difference when I didn’t have one. However, If I fast for a day they are always a bit lower though. I think I need to give it time and hope my HB1 test is lower overall in 3 months time. Thanks