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Message: <blockquote data-quote="SWUSA_" data-source="post: 1344678" data-attributes="member: 337910">I think you will be pleasantly surprised. Monthlies will still mess with your control though.Remember to eat lots of low carb vegetables-the fiber helps a lot. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" />Also adding some moderate intensity exercise like walking for 20 minutes or bicycing (outside or stationary) can help a lot too if you are not already doing it. It helps make your muscles more sensitive to insulin and improves mood as well.</blockquote>

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