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does porridge cause you bg spikes?
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<blockquote data-quote="ickihun" data-source="post: 1356789" data-attributes="member: 196960"><p>[USER=349600]@wiseowl_123[/USER] in my experience you can eat anything in moderation. I've been diabetic 40yrs+.</p><p>If you low carb you get less spikes and can stop the hyper, hypo thing getting out of hand. Which of course puts pressure on your heart.</p><p>Less spikes, I feel is much more healthier for any diabetic. Even type1s.</p><p>You must cover your nutrients thou. That is imperative.</p><p>Potato spikes a lot of diabetics too but full if potatassium to control high blood pressure problems.</p><p>So you must double up on other low carb potassium filled foods. Its a complex job but not impossible. This is the job of a dietician but they pick the easy route of porridge and potato for us diabetics. It all needs a good shake up!</p><p></p><p>Your 2hr spike I feel is very good. Mine would be 12mmol/l.</p><p>Remember everyone's diabetic journey is different!</p></blockquote><p></p>
[QUOTE="ickihun, post: 1356789, member: 196960"] [USER=349600]@wiseowl_123[/USER] in my experience you can eat anything in moderation. I've been diabetic 40yrs+. If you low carb you get less spikes and can stop the hyper, hypo thing getting out of hand. Which of course puts pressure on your heart. Less spikes, I feel is much more healthier for any diabetic. Even type1s. You must cover your nutrients thou. That is imperative. Potato spikes a lot of diabetics too but full if potatassium to control high blood pressure problems. So you must double up on other low carb potassium filled foods. Its a complex job but not impossible. This is the job of a dietician but they pick the easy route of porridge and potato for us diabetics. It all needs a good shake up! Your 2hr spike I feel is very good. Mine would be 12mmol/l. Remember everyone's diabetic journey is different! [/QUOTE]
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