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does porridge cause you bg spikes?
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<blockquote data-quote="catherinecherub" data-source="post: 1356916"><p>It is early days for you [USER=369845]@James1968[/USER]</p><p>You may find that if you buy the really rough oats, use a smaller portion and add seeds and crushed nuts plus a few berries that it will work for you.</p><p>Everyone is unique as to what they can and cannot eat and also the amount of carbs that they can safely eat.</p><p>it is good that you are experimenting as that is the only way to learn. It takes a while for everything to come together and the worst thing that can happen is when you experience information overload. Take it slowly as it is a marathon as opposed to a sprint.</p></blockquote><p></p>
[QUOTE="catherinecherub, post: 1356916"] It is early days for you [USER=369845]@James1968[/USER] You may find that if you buy the really rough oats, use a smaller portion and add seeds and crushed nuts plus a few berries that it will work for you. Everyone is unique as to what they can and cannot eat and also the amount of carbs that they can safely eat. it is good that you are experimenting as that is the only way to learn. It takes a while for everything to come together and the worst thing that can happen is when you experience information overload. Take it slowly as it is a marathon as opposed to a sprint. [/QUOTE]
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