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does porridge cause you bg spikes?
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<blockquote data-quote="Bluetit1802" data-source="post: 1357006" data-attributes="member: 94045"><p>Indeed it is each to their own. Each and everyone of us has to find the right eating plan that is sustainable, lowers blood sugars to acceptable levels, aids cholesterol and if it is an issue, weight loss. The only way to do this is to test, test, test, and use the scales if that is necessary. There isn't one of us on here that could cope with golden syrup, but there are some that can eat small portions of porridge, just as there are some that can eat potatoes in small portions, or rice, or whatever, but we only know this by a lot of trial and error and time and effort into finding this sustainable regime.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1357006, member: 94045"] Indeed it is each to their own. Each and everyone of us has to find the right eating plan that is sustainable, lowers blood sugars to acceptable levels, aids cholesterol and if it is an issue, weight loss. The only way to do this is to test, test, test, and use the scales if that is necessary. There isn't one of us on here that could cope with golden syrup, but there are some that can eat small portions of porridge, just as there are some that can eat potatoes in small portions, or rice, or whatever, but we only know this by a lot of trial and error and time and effort into finding this sustainable regime. [/QUOTE]
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