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does porridge cause you bg spikes?
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<blockquote data-quote="ickihun" data-source="post: 1357012" data-attributes="member: 196960"><p>I'm not saying oats saves heart disease. Although I've just been diagnosed with mild heart disease and awaiting cardiologists intervention. I don't eat porridge either. Its a decision between carbs or not much carbs but ones which don't spike too heavily. The more level the bgs the better people feel and less stress on the heart.</p><p>A person should make sure they are getting their required nutrients from their food. Whatever their food choices are. Even none diabetics. I feel very dtrongly about that. I'm anti starvation on prolonged fasting. I've been there and it didn't work for me. Everyone is different.</p></blockquote><p></p>
[QUOTE="ickihun, post: 1357012, member: 196960"] I'm not saying oats saves heart disease. Although I've just been diagnosed with mild heart disease and awaiting cardiologists intervention. I don't eat porridge either. Its a decision between carbs or not much carbs but ones which don't spike too heavily. The more level the bgs the better people feel and less stress on the heart. A person should make sure they are getting their required nutrients from their food. Whatever their food choices are. Even none diabetics. I feel very dtrongly about that. I'm anti starvation on prolonged fasting. I've been there and it didn't work for me. Everyone is different. [/QUOTE]
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