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does porridge cause you bg spikes?
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<blockquote data-quote="Resurgam" data-source="post: 1357256" data-attributes="member: 355878"><p>If I did eat porridge I would have to forgo the salad and veges that day and probably the next, waiting for my BG levels to fall again. I do not eat porridge sweetened, not even with milk - I cooked it with water, but my weight would not reduce - in fact it went up, due to the insulin response.</p><p>I just cannot eat grains and keep my metabolism in balance, likewise fruit in any quantity, even the lower sugar ones, no legumes either, other than a few peas or green beans, but I cannot see any reason to eat such a carb dense food - it does me more harm than good to have my bloodstream awash with both insulin and glucose with nowhere to go.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 1357256, member: 355878"] If I did eat porridge I would have to forgo the salad and veges that day and probably the next, waiting for my BG levels to fall again. I do not eat porridge sweetened, not even with milk - I cooked it with water, but my weight would not reduce - in fact it went up, due to the insulin response. I just cannot eat grains and keep my metabolism in balance, likewise fruit in any quantity, even the lower sugar ones, no legumes either, other than a few peas or green beans, but I cannot see any reason to eat such a carb dense food - it does me more harm than good to have my bloodstream awash with both insulin and glucose with nowhere to go. [/QUOTE]
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