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Does Stevia effect anyone's bg?
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<blockquote data-quote="Robbity" data-source="post: 1308649" data-attributes="member: 93179"><p>Stevia is often mixed with other ingredients/fillers to bulk it out due to its extremely high sweetness, so you may need to look carefully at what exactly is in the mix in case these fillers may be the problem.</p><p></p><p>I've never had any problem at all with pure stevia (powder or drops) or stevia and erythritol combinations, and all the info I've seen suggests that these two are the ones that <em>don't</em> either raise glucose levels or trigger any nasty gastric side effects. The only issue I've ever had is with the somewhat unpleasant after taste from some brands if I've ever accidentally used a bit too much. But the only real way to know how you react to it <strong>is</strong> by testing.</p><p></p><p>Robbity</p></blockquote><p></p>
[QUOTE="Robbity, post: 1308649, member: 93179"] Stevia is often mixed with other ingredients/fillers to bulk it out due to its extremely high sweetness, so you may need to look carefully at what exactly is in the mix in case these fillers may be the problem. I've never had any problem at all with pure stevia (powder or drops) or stevia and erythritol combinations, and all the info I've seen suggests that these two are the ones that [I]don't[/I] either raise glucose levels or trigger any nasty gastric side effects. The only issue I've ever had is with the somewhat unpleasant after taste from some brands if I've ever accidentally used a bit too much. But the only real way to know how you react to it [B]is[/B] by testing. Robbity [/QUOTE]
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