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does the fruit Juice not raise the blood sugar ?
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<blockquote data-quote="Boo1979" data-source="post: 1693677" data-attributes="member: 446715"><p>When I was first diagnosed I found that a very small glass of any shop bought orange juice, be it longife carton stuff or the 100% Freshly squeezed” stuff in bottles all sent my sugars ballistic <strong>BUT</strong> I could drink 1/2 pint or more of fresh orange juice that I had juiced myself ( I used organic juicing oranges) with virtually no impact on my sugars. I never really understood the reasons why but wondered if the commercially produced stuff was somehow more concentrated or maybe from different (sweeter) types of oranges ( it tasted sweeter than home prduced anyway</p><p>20+ years on and with lower carb tolerance than previously, all kinds of juice are off the menu but on the few occasions Ive retested, home squeezed produces less of a spike than commercially produced</p></blockquote><p></p>
[QUOTE="Boo1979, post: 1693677, member: 446715"] When I was first diagnosed I found that a very small glass of any shop bought orange juice, be it longife carton stuff or the 100% Freshly squeezed” stuff in bottles all sent my sugars ballistic [B]BUT[/B] I could drink 1/2 pint or more of fresh orange juice that I had juiced myself ( I used organic juicing oranges) with virtually no impact on my sugars. I never really understood the reasons why but wondered if the commercially produced stuff was somehow more concentrated or maybe from different (sweeter) types of oranges ( it tasted sweeter than home prduced anyway 20+ years on and with lower carb tolerance than previously, all kinds of juice are off the menu but on the few occasions Ive retested, home squeezed produces less of a spike than commercially produced [/QUOTE]
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