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Does the odd treat now and then affect long term health?
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<blockquote data-quote="Listlad" data-source="post: 2003221" data-attributes="member: 499223"><p>That’s quite interesting in that I studied what people on the forum said and what was on the backs of packets till I remembered what was what and did it that way. It seems to have worked. I know there are variances between individuals but in the big scheme of things it worked.</p><p></p><p>My GP today who is an LCHF convert come advocate told me today to avoid pasta, potato’s, rice and bread. I guess he was putting across the message in simple terms but it coincidentally has been the core of my approach.</p><p></p><p>I have a Weight Watchers handbook at home that a member kindly gave me but it is of no use to me. Too many carbs in the recipes etc.</p></blockquote><p></p>
[QUOTE="Listlad, post: 2003221, member: 499223"] That’s quite interesting in that I studied what people on the forum said and what was on the backs of packets till I remembered what was what and did it that way. It seems to have worked. I know there are variances between individuals but in the big scheme of things it worked. My GP today who is an LCHF convert come advocate told me today to avoid pasta, potato’s, rice and bread. I guess he was putting across the message in simple terms but it coincidentally has been the core of my approach. I have a Weight Watchers handbook at home that a member kindly gave me but it is of no use to me. Too many carbs in the recipes etc. [/QUOTE]
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