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Does the odd treat now and then affect long term health?
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<blockquote data-quote="Daphne917" data-source="post: 2005366" data-attributes="member: 124172"><p>Hi [USER=500391]@Mollyc1995[/USER] apologies for the late response - I was diagnosed with an hba1c of 48 so just on the cusp of diabetes and have been in remission for approx 5 years. I average between 100 and 130g carbs per day which is more than many forum members and have full fat yoghurt and berries or eggs on toast for breakfast, salad or sandwich for lunch and dinner is usually meat or fish with veggies - both ‘below and above ground’ and a couple of potatoes inc chips, mashed or roast and occasionally reheated pasta. I also enjoy cheese with or without crackers or apple. For toast or sandwiches I have Tescos high protein bread at 10g carbs per slice. Snacks include nuts, popcorn, mini rice cakes or protein bars and I’m partial to a couple of squares of 70% chocolate. Through testing I have learnt what I can eat either freely or in moderation but I still like to experiment and see what reaction I get to high carb meals such as Jacket potatoes. Hope this helps.</p></blockquote><p></p>
[QUOTE="Daphne917, post: 2005366, member: 124172"] Hi [USER=500391]@Mollyc1995[/USER] apologies for the late response - I was diagnosed with an hba1c of 48 so just on the cusp of diabetes and have been in remission for approx 5 years. I average between 100 and 130g carbs per day which is more than many forum members and have full fat yoghurt and berries or eggs on toast for breakfast, salad or sandwich for lunch and dinner is usually meat or fish with veggies - both ‘below and above ground’ and a couple of potatoes inc chips, mashed or roast and occasionally reheated pasta. I also enjoy cheese with or without crackers or apple. For toast or sandwiches I have Tescos high protein bread at 10g carbs per slice. Snacks include nuts, popcorn, mini rice cakes or protein bars and I’m partial to a couple of squares of 70% chocolate. Through testing I have learnt what I can eat either freely or in moderation but I still like to experiment and see what reaction I get to high carb meals such as Jacket potatoes. Hope this helps. [/QUOTE]
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