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Does the odd treat now and then affect long term health?
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<blockquote data-quote="Pinkorchid" data-source="post: 2005619" data-attributes="member: 166283"><p>We'll if you say you have no more than 2mmol rise after eating then you are doing well and the weight is coming off so well done As you say SW is working for you so I do not see why you should change anything. You could eat pasta and potatoes every day on SW but you don't so thats good thats the thing with SW you can adjust it to suit you. I would not worry about have a pizza at your friends birthday you are not eating it every day so it will not do harm occasionally We are human beings and we need a treat sometimes so enjoy it</p></blockquote><p></p>
[QUOTE="Pinkorchid, post: 2005619, member: 166283"] We'll if you say you have no more than 2mmol rise after eating then you are doing well and the weight is coming off so well done As you say SW is working for you so I do not see why you should change anything. You could eat pasta and potatoes every day on SW but you don't so thats good thats the thing with SW you can adjust it to suit you. I would not worry about have a pizza at your friends birthday you are not eating it every day so it will not do harm occasionally We are human beings and we need a treat sometimes so enjoy it [/QUOTE]
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