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Does this seem like a balanced diet
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<blockquote data-quote="Mollyc1995" data-source="post: 2013070" data-attributes="member: 500391"><p>beliw is everything I’ve eaten today, I do check my meals before and after, (2-3 hrs) I have had no huge spikes in bg susally goes up 1.5-2 mmol. </p><p>I do workout in the Morning and went for a 30 min walk this afternoon....does what I ate today seem okay? I know everyone is different and may completely avoid sugar but I believe moderation is key. </p><p></p><p></p><p>Meal one: mackerel fillet, tomatoes, mushrooms and scarMbled egg</p><p> </p><p>Snack: cheddar and pickled onions </p><p></p><p>Meal2: quinoa and egg salad </p><p></p><p>Meal 3: salmon, broccoli and carrots 1/2 cup of brown rice </p><p></p><p>After dinner: aero bubble bar ( standard size)36g</p><p></p><p></p><p>I added everything in the my fitness pal app and say I had 79g carbs, 84g fat 79g protein</p></blockquote><p></p>
[QUOTE="Mollyc1995, post: 2013070, member: 500391"] beliw is everything I’ve eaten today, I do check my meals before and after, (2-3 hrs) I have had no huge spikes in bg susally goes up 1.5-2 mmol. I do workout in the Morning and went for a 30 min walk this afternoon....does what I ate today seem okay? I know everyone is different and may completely avoid sugar but I believe moderation is key. Meal one: mackerel fillet, tomatoes, mushrooms and scarMbled egg Snack: cheddar and pickled onions Meal2: quinoa and egg salad Meal 3: salmon, broccoli and carrots 1/2 cup of brown rice After dinner: aero bubble bar ( standard size)36g I added everything in the my fitness pal app and say I had 79g carbs, 84g fat 79g protein [/QUOTE]
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