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Does this seem like a balanced diet
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<blockquote data-quote="bulkbiker" data-source="post: 2013383" data-attributes="member: 219467"><p>As with everything in life it depends on what you want to achieve. </p><p>If you want to maintain a very low HbA1c for as long as possible with only diet then I'd miss out the tomatoes, the morning snack, the quinoa, the carrots, definitely the rice and the aero bar.</p><p>Replace those with say more of the low carb stuff like eggs or mackerel, a coffee with cream to replace the snack, tuna salad with eggs or an omelette, and then maybe spinach broccoli or cauliflower with the evening salmon. </p><p>You may not get much of a spike from those things at all.</p><p>Add in a few squares of some very dark low carb chocolate like Lindt Excellence 90% , or the Cavalier stevia sweetened 85% choc for a treat and you'll be good to go.</p><p>But as others have said that's me.. I don't like spikes of any kind and try to stay under 6 at all times.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 2013383, member: 219467"] As with everything in life it depends on what you want to achieve. If you want to maintain a very low HbA1c for as long as possible with only diet then I'd miss out the tomatoes, the morning snack, the quinoa, the carrots, definitely the rice and the aero bar. Replace those with say more of the low carb stuff like eggs or mackerel, a coffee with cream to replace the snack, tuna salad with eggs or an omelette, and then maybe spinach broccoli or cauliflower with the evening salmon. You may not get much of a spike from those things at all. Add in a few squares of some very dark low carb chocolate like Lindt Excellence 90% , or the Cavalier stevia sweetened 85% choc for a treat and you'll be good to go. But as others have said that's me.. I don't like spikes of any kind and try to stay under 6 at all times. [/QUOTE]
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