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Does this seem like a balanced diet
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<blockquote data-quote="Mollyc1995" data-source="post: 2013416" data-attributes="member: 500391"><p>I do like dark chocolate, but usually 70%, don’t usually like any higher, some days I’ll have dark choc someday I’ll have a little normal milk choc, I don’t tend to get more cravings for it, I usually have it after dinner and I feel satisfied. </p><p>I do check my bs to ensure I don’t get huge spikes, so far my bs and weightloss is going down so something is working for sure</p></blockquote><p></p>
[QUOTE="Mollyc1995, post: 2013416, member: 500391"] I do like dark chocolate, but usually 70%, don’t usually like any higher, some days I’ll have dark choc someday I’ll have a little normal milk choc, I don’t tend to get more cravings for it, I usually have it after dinner and I feel satisfied. I do check my bs to ensure I don’t get huge spikes, so far my bs and weightloss is going down so something is working for sure [/QUOTE]
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