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Diabetes Discussion
Type 2 Diabetes
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<blockquote data-quote="13lizanne" data-source="post: 1170533" data-attributes="member: 202637"><p>Hi, sorry for delay in answering, I was out enjoying a walk in local woodland.</p><p>I buy the big 1kg tub of natural full fat Greek yogurt from Lidl and divide that into 8-9 portions I crush 4-8 walnut halves ( depending on size) and stir through. Sometimes 2 whole Brazil nuts crushed instead of walnuts. That gives you a really low carbohydrate healthy fat start to the day. Sometimes I vary by having an omelette for breakfast and yoghurt for lunch. Full fat yogurt is very sateating and I love the thick texture. Some people add berries or chia seeds instead of nuts.</p></blockquote><p></p>
[QUOTE="13lizanne, post: 1170533, member: 202637"] Hi, sorry for delay in answering, I was out enjoying a walk in local woodland. I buy the big 1kg tub of natural full fat Greek yogurt from Lidl and divide that into 8-9 portions I crush 4-8 walnut halves ( depending on size) and stir through. Sometimes 2 whole Brazil nuts crushed instead of walnuts. That gives you a really low carbohydrate healthy fat start to the day. Sometimes I vary by having an omelette for breakfast and yoghurt for lunch. Full fat yogurt is very sateating and I love the thick texture. Some people add berries or chia seeds instead of nuts. [/QUOTE]
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