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Type 2 Diabetes
Does type 2 is reversal
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<blockquote data-quote="Ronancastled" data-source="post: 2475003" data-attributes="member: 517232"><p>I eat a moderate carb diet, 100-200g per day.</p><p>Normally just coffee in the mornings, 10g of carbs.</p><p>Sandwich & crisps for lunch, 45g of carbs.</p><p>Main meal could be pasta, rice, potato or even takeaway, >100g of carbs.</p><p>Normally walk the dog post dinner so any spike is flattened.</p><p>I might have a few beers or wine in the evening so say 10g for 2 cans of Coors Light.</p><p></p><p>On the weekends I'd have a fry with 2 slices of toast, 30g of carbs.</p><p></p><p>Only time I would see a high 2 hour reading is the rare occasion I have a large large meal & it's still pulsing through my gut.</p><p>I've seen enough CGM data on non-diabetics to realise this is normal, you eat a train of fat/carbs/protein the body takes time to process it, the pizza effect.</p><p>That's why the often quoted 2 hour <7.8(140) is only truly based on the short sharp shock of 75g OGTT, real world eating is far more complex.</p></blockquote><p></p>
[QUOTE="Ronancastled, post: 2475003, member: 517232"] I eat a moderate carb diet, 100-200g per day. Normally just coffee in the mornings, 10g of carbs. Sandwich & crisps for lunch, 45g of carbs. Main meal could be pasta, rice, potato or even takeaway, >100g of carbs. Normally walk the dog post dinner so any spike is flattened. I might have a few beers or wine in the evening so say 10g for 2 cans of Coors Light. On the weekends I'd have a fry with 2 slices of toast, 30g of carbs. Only time I would see a high 2 hour reading is the rare occasion I have a large large meal & it's still pulsing through my gut. I've seen enough CGM data on non-diabetics to realise this is normal, you eat a train of fat/carbs/protein the body takes time to process it, the pizza effect. That's why the often quoted 2 hour <7.8(140) is only truly based on the short sharp shock of 75g OGTT, real world eating is far more complex. [/QUOTE]
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