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Type 2 Diabetes
Does type 2 is reversal
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<blockquote data-quote="1pilgrim" data-source="post: 2476459" data-attributes="member: 548500"><p>I use the glycemic index and find it quite helpful. The difference between it and cutting carbs completely is that it allows for certain carbs according to how much it raises your blood sugars. Foods are measured on a scale based on sugar being 100. If you google glycemic index it will take you to all the science behind the method.</p><p> I have found it provides me with choices that I otherwise wouldn’t have thought of. For example…</p><p></p><p>Sourdough bread has a GI rating of 54 and a GL rating of 8, while bread made from white wheat flour has a GI rating of 71 and a GL rating of 9. This combination of a GI rating of 54 and a GL rating of 8 puts sourdough bread in a low GI category, according to international tables.May 20, 2021</p><p></p><p>Sourdough bread is a much better choice in moderation. The method originates in Australia and is a rating system not a diet. It offers information that you can apply to your food choices. It includes all foods considered to have a carbohydrate content. </p><p></p><p>From Diabetes.ca</p><p></p><p>The glycemic index (GI) is a scale that ranks a carbohydrate-containing food or drink by how much it raises blood glucose after it is eaten or drank. Foods with a high GI increase blood glucose higher and faster than foods with a low GI.</p><p>There are three GI categories:</p><p>Low GI (≤ 55 GI units)</p><p>Medium GI (56 to 69 GI units)</p><p>High GI (≥ 70 GI units)</p></blockquote><p></p>
[QUOTE="1pilgrim, post: 2476459, member: 548500"] I use the glycemic index and find it quite helpful. The difference between it and cutting carbs completely is that it allows for certain carbs according to how much it raises your blood sugars. Foods are measured on a scale based on sugar being 100. If you google glycemic index it will take you to all the science behind the method. I have found it provides me with choices that I otherwise wouldn’t have thought of. For example… Sourdough bread has a GI rating of 54 and a GL rating of 8, while bread made from white wheat flour has a GI rating of 71 and a GL rating of 9. This combination of a GI rating of 54 and a GL rating of 8 puts sourdough bread in a low GI category, according to international tables.May 20, 2021 Sourdough bread is a much better choice in moderation. The method originates in Australia and is a rating system not a diet. It offers information that you can apply to your food choices. It includes all foods considered to have a carbohydrate content. From Diabetes.ca The glycemic index (GI) is a scale that ranks a carbohydrate-containing food or drink by how much it raises blood glucose after it is eaten or drank. Foods with a high GI increase blood glucose higher and faster than foods with a low GI. There are three GI categories: Low GI (≤ 55 GI units) Medium GI (56 to 69 GI units) High GI (≥ 70 GI units) [/QUOTE]
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