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Message: <blockquote data-quote="Walking Girl" data-source="post: 2229239" data-attributes="member: 510059">I lowered my blood sugar dramatically by going to a high-quality plant based diet v my terrible vegetarian junk food diet.  Count me in as one saying it’s really all about the total diet you are eating.  I eat a lot of vegetables and legumes, and nuts/seeds, some fruits, and intact whole grains.  Whole foods, rarely any processed.  Do I think you can eat meat and get good T2 results?  Yes.  Can you be vegan and do the same?  Yes.  Do what works for you.</blockquote>

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