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Message: <blockquote data-quote="andcol" data-source="post: 906388" data-attributes="member: 96315"><p>For me unless I am processing the protein I have eaten my levels are pretty flat 5.0+-0.2 mmol/l  That is the same for 8 or 12 or evn 24 hours.  All that means is that my liver/pancreas is managing my fasting levels correctly.  If your BG levels are still high at 8 hours then I would suggest you are still suffering from insulin resistance.  The way I found to remove it and return my liver and pancreas to normal function was a very low calorie diet (have a read of my first 3 month journey linked from my signature; it may help you on yours).</p></blockquote><p></p>

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