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Diabetes Discussion
Type 2 Diabetes
Doing Low-Carb but not losing weight
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<blockquote data-quote="IanBish" data-source="post: 2611555" data-attributes="member: 571512"><p>Thanks for all the replies. I agree with some, and thanks for the encouragement too.</p><p></p><p>What I eat (which I think is fine):</p><p>* Steak (mainly sirloin) / salmon or pork chops with fried mushrooms and broccoli / cauliflower</p><p>* Red or green Thai curry with chicken, beef or salmon, plus sugar snap peas and baby sweetcorn</p><p>* Mushroom, cheese and ham omelettes</p><p>* Tina and mayonnaise with boiled eggs</p><p>* Full-fat Greek yoghurt with blueberries </p><p>* Crab sticks</p><p>* Nuts</p><p></p><p>What I eat (which could be problematic):</p><p>* Occasional Chinese takeaway - either a Foo Yeung or beef and green pepper in black bean sauce</p><p>* A small portion of egg fried rice (I know, but it is a small portion)</p><p>* Scotch eggs (quite low in carbs)</p><p>* Crustless quiches (quite low in carbs, I think)</p><p>* Small portions of coconut rice to go with Thai curry above</p><p>* 85% cocoa dark chocolate</p><p></p><p>I haven't eat any bread (apart from SRSLY bread), white pasta, potatoes, cake, pizza, chips, etc. And I've had wholewheat pasta once, which I didn't like.</p><p></p><p>I've taken on board your points regarding the wine. I intend to work towards keeping it for the weekend only.</p></blockquote><p></p>
[QUOTE="IanBish, post: 2611555, member: 571512"] Thanks for all the replies. I agree with some, and thanks for the encouragement too. What I eat (which I think is fine): * Steak (mainly sirloin) / salmon or pork chops with fried mushrooms and broccoli / cauliflower * Red or green Thai curry with chicken, beef or salmon, plus sugar snap peas and baby sweetcorn * Mushroom, cheese and ham omelettes * Tina and mayonnaise with boiled eggs * Full-fat Greek yoghurt with blueberries * Crab sticks * Nuts What I eat (which could be problematic): * Occasional Chinese takeaway - either a Foo Yeung or beef and green pepper in black bean sauce * A small portion of egg fried rice (I know, but it is a small portion) * Scotch eggs (quite low in carbs) * Crustless quiches (quite low in carbs, I think) * Small portions of coconut rice to go with Thai curry above * 85% cocoa dark chocolate I haven't eat any bread (apart from SRSLY bread), white pasta, potatoes, cake, pizza, chips, etc. And I've had wholewheat pasta once, which I didn't like. I've taken on board your points regarding the wine. I intend to work towards keeping it for the weekend only. [/QUOTE]
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Type 2 Diabetes
Doing Low-Carb but not losing weight
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