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<blockquote data-quote="Begonia" data-source="post: 1688711" data-attributes="member: 384303"><p>Very well done for sticking rigidly to the diet. I have read your posts every day and saw your struggle with reducing the insulin and the slow loss of weight on only 800kcal. I also admire your scientific approach. I've read quite a bit of Prof Taylors work on the twin cycle hypothesis and clearing out liver and pancreatic fat. One thing I don't quite get is exactly what diet / cal consumption achieves the improvement/reversal/.... your first point is that its the 'shock' of a huge calorie reduction that triggers it, however I seem to remember Prof Taylor saying it doesn't matter how you lose weight or how long it takes as long as you lose about 15% body weight (or 15kg). Is there a paper you could point me at which discusses this 'shock' aspect ? (just trying to understand the science more... I do get that in his studies the diet was 800kcal of shakes and veg as this was a way of controlling the variables)</p></blockquote><p></p>
[QUOTE="Begonia, post: 1688711, member: 384303"] Very well done for sticking rigidly to the diet. I have read your posts every day and saw your struggle with reducing the insulin and the slow loss of weight on only 800kcal. I also admire your scientific approach. I've read quite a bit of Prof Taylors work on the twin cycle hypothesis and clearing out liver and pancreatic fat. One thing I don't quite get is exactly what diet / cal consumption achieves the improvement/reversal/.... your first point is that its the 'shock' of a huge calorie reduction that triggers it, however I seem to remember Prof Taylor saying it doesn't matter how you lose weight or how long it takes as long as you lose about 15% body weight (or 15kg). Is there a paper you could point me at which discusses this 'shock' aspect ? (just trying to understand the science more... I do get that in his studies the diet was 800kcal of shakes and veg as this was a way of controlling the variables) [/QUOTE]
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