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<blockquote data-quote="Emmaathome" data-source="post: 1690650" data-attributes="member: 288389"><p>Thank you for this.</p><p></p><p>I am still on it, nearing the end of week 5. i have been having approx 600 cals a day, with one week of 800 cals a day, then back to 600. no cheating, not even with milk in coffee!!! However, i am still most defo diabetic, with a waking level of 11.9 this morning - how that is possible after an evening meal of a piece of oven baked cod, cauli, broccoli and cabbage i dont know! My dawn phenomenon seems to be the thing that i can't fix, no matter what! Still, i'm going to persevere till i've done 12 weeks and wee where i am at that stage. If it doesnt work on the diabetes, then i tried my best. I also learned some good lessons - i dont need pasta, rice, bread or potatos to live!!! i dont need a mountain of food on my plate. and i will be thinner!!</p></blockquote><p></p>
[QUOTE="Emmaathome, post: 1690650, member: 288389"] Thank you for this. I am still on it, nearing the end of week 5. i have been having approx 600 cals a day, with one week of 800 cals a day, then back to 600. no cheating, not even with milk in coffee!!! However, i am still most defo diabetic, with a waking level of 11.9 this morning - how that is possible after an evening meal of a piece of oven baked cod, cauli, broccoli and cabbage i dont know! My dawn phenomenon seems to be the thing that i can't fix, no matter what! Still, i'm going to persevere till i've done 12 weeks and wee where i am at that stage. If it doesnt work on the diabetes, then i tried my best. I also learned some good lessons - i dont need pasta, rice, bread or potatos to live!!! i dont need a mountain of food on my plate. and i will be thinner!! [/QUOTE]
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