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Don't know what to eat?? No carbs, no sugar?
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<blockquote data-quote="Tophat1900" data-source="post: 2364311" data-attributes="member: 362123"><p>In addition to what's already been posted, how about some dairy, full fat cream or full fat Greek yoghurt?</p><p></p><p>Green leaf veggies are ok, brocolli. </p><p></p><p>You can make fathead pizza. Google that one if interested. </p><p></p><p>Check out <a href="http://www.dietdoctor.com" target="_blank">www.dietdoctor.com</a> for lots of info on stuff like this. </p><p></p><p>Low carb dieting generally limits to 130g of carbs per day. So you could experiment with lesser amounts and test your levels to see what happens. This will take time.</p><p>Keto around 20g</p><p></p><p>Hope you have a meter to test with? This is an invaluable tool.</p></blockquote><p></p>
[QUOTE="Tophat1900, post: 2364311, member: 362123"] In addition to what's already been posted, how about some dairy, full fat cream or full fat Greek yoghurt? Green leaf veggies are ok, brocolli. You can make fathead pizza. Google that one if interested. Check out [URL="http://www.dietdoctor.com"]www.dietdoctor.com[/URL] for lots of info on stuff like this. Low carb dieting generally limits to 130g of carbs per day. So you could experiment with lesser amounts and test your levels to see what happens. This will take time. Keto around 20g Hope you have a meter to test with? This is an invaluable tool. [/QUOTE]
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